Physiotherapy For a Range of Knee Conditions
Expert Physiotherapy to Help Relieve Knee Pain and Restore Movement
Knee pain can make everyday activities such as walking, climbing stairs, exercising and getting up from a chair difficult. Whether your symptoms have developed gradually or started following an injury, knee pain can affect your mobility and quality of life.
At RD Physio, we provide personalised physiotherapy in Wokingham to help identify the cause of your knee pain, improve movement and build strength. Our treatment is tailored to your symptoms, goals and lifestyle, helping you work towards a more comfortable and active life.
Knee Pain When
Walking
Pain during everyday activities, prolonged standing or walking may be related to joint irritation, muscle weakness or other underlying problems.
Running & Sports
Injuries
Running, jumping and sudden changes of direction can cause knee pain, including overload injuries and ligament or meniscus injuries.
Osteoarthritis of the Knee
Knee osteoarthritis can cause pain, stiffness and reduced mobility. Our RD Physiotherapy clinicians can help improve strength, function and confidence with movement.
Meniscus &
Ligament Injuries
Some knee injuries cause swelling, instability, restricted movement or pain when twisting. Treatment depends on the injury and its severity.
Pain Around the Kneecap
Pain at the front of the knee may be worse when climbing stairs, squatting, running or sitting for long periods.
Knee pain can affect every step you take, from walking and climbing stairs to running, exercising and enjoying everyday life. At RD Physio, we help you understand the cause of your pain and find the right path towards recovery.
Whether you’re experiencing knee pain when walking, osteoarthritis, a meniscus tear, a ligament injury or pain around the kneecap, our personalised physiotherapy approach focuses on reducing pain, improving movement and restoring strength and confidence.
We’ll work with you to create a treatment plan tailored to your needs and goals, helping you get back to doing the things you love with greater comfort and confidence.
When Should You See one of our Physiotherapist's for Knee Pain?
You may benefit from a physiotherapy assessment if knee pain is affecting your everyday activities or preventing you from doing the things you enjoy.
Common symptoms include:
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Pain when walking, running or climbing stairs.
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Stiffness after sitting or first thing in the morning.
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Discomfort when bending or straightening the knee.
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Reduced strength or confidence when putting weight through the leg.
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Pain during exercise or when returning to sport.
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Recurring symptoms that improve and then return.
A physiotherapist can assess your symptoms, movement and strength to help identify the likely cause and determine whether physiotherapy is appropriate.
Important: A suddenly very painful, hot or swollen knee, particularly with fever, or an inability to bear weight after an injury may require urgent medical assessment rather than a routine physiotherapy appointment.
Book Your Initial Appointment With Us Today