Can you perform EMDR on yourself? This was a question I was asked recently by a follower on my YouTube channel. It’s an interesting question, as if the answer is ‘yes’, why would you need to work with a therapist? Well the short answer is yes, in a manner of speaking, but the real answer is more complex, and is deeper than simply the use of the tool. Here’s what I mean…. You can watch the full video on my #YouTube channel: https://youtu.be/eBynOzkphYo Hi there and thanks for watching this video and visiting this YouTube channel. I'm Rodger Duckworth and for the past 30-years, I've been helping people on the edge of losing hope due to their complex health, illness and conditions to manage and overcome their conditions. My journey has been underpinned by my lived experience of complex illness and near death, and taking me on a journey of exploration and understanding from traditional healthcare working in the NHS, to the realisation that we need more than traditional thinking, to be able to understand the root cause of our complex health conditions, recover from them, and live the life we deserve. Over my 30-years I've trained in Physiotherapy, trauma work, EMDR, Somatic therapies, Myofascial therapies, NeuroAffective Touch and many more therpies to develop a toolkit for helping people manage and overcome their illness and condition, and I want to share what I've learnt, and experienced, with you. I hope these videos give you hope in your body's ability not just to get, day by day, but to manage, heal and recover. My practice, The Grange - Centre for Trauma and Complex Health, and RD Physiotherapy is the leading physiotherapy and complex health practice in Wokingham. If you live in the Wokingham, UK area, if you need a little helping hand or two, our practice is always open to help. You can find out more on our social channels: Facebook: https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: https://www.instagram.com/rodgerduckworthphysio/ Linkedin: https://www.linkedin.com/in/rodgerduckworth/ Website: https://www.thegrangehealth.com Thanks again for engaging - don't forget to hit the like and subscribe buttons to be notified when the next video is released.

Can you perform EMDR on yourself? This was a question I was asked recently by a follower on my YouTube channel. It’s an interesting question, as if the answer is ‘yes’, why would you need to work with a therapist? Well the short answer is yes, in a manner of speaking, but the real answer is more complex, and is deeper than simply the use of the tool. Here’s what I mean…. Hi there and thanks for watching this video and visiting this YouTube channel. I'm Rodger Duckworth and for the past 30-years, I've been helping people on the edge of losing hope due to their complex health, illness and conditions to manage and overcome their conditions. My journey has been underpinned by my lived experience of complex illness and near death, and taking me on a journey of exploration and understanding from traditional healthcare working in the NHS, to the realisation that we need more than traditional thinking, to be able to understand the root cause of our complex health conditions, recover from them, and live the life we deserve. Over my 30-years I've trained in Physiotherapy, trauma work, EMDR, Somatic therapies, Myofascial therapies, NeuroAffective Touch and many more therpies to develop a toolkit for helping people manage and overcome their illness and condition, and I want to share what I've learnt, and experienced, with you. I hope these videos give you hope in your body's ability not just to get, day by day, but to manage, heal and recover. My practice, The Grange - Centre for Trauma and Complex Health, and RD Physiotherapy is the leading physiotherapy and complex health practice in Wokingham. If you live in the Wokingham, UK area, if you need a little helping hand or two, our practice is always open to help. You can find out more on our social channels: Facebook: https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: https://www.instagram.com/rodgerduckworthphysio/ Linkedin: https://www.linkedin.com/in/rodgerduckworth/ Website: https://www.thegrangehealth.com Thanks again for engaging - don't forget to hit the like and subscribe buttons to be notified when the next video is released.

Win a luxury night away with dinner for two! We’re celebrating 30 years of RD Physiotherapy and The Grange in Wokingham with a special prize draw. Simply book a self-pay treatment for the month of January to be entered into a prize draw to win a luxury night stay for two at the Pennyhill Park Hotel in Bagshot. We’re also throwing dinner for the evening! Whether it’s romance or relaxation, this wonderful getaway will be the perfect compliment to your treatment with us, and the perfect treat from us, to you. Click on this link to find out more: https://thegrangehealth.com/win-a-luxury-getaway-for-two/ * Terms apply - please see website page for terms and conditions. #healing #physio #wokingham #prizedraw #offer Hi there and thanks for watching this video and visiting this YouTube channel. I'm Rodger Duckworth and for the past 30-years, I've been helping people on the edge of losing hope due to their complex health, illness and conditions to manage and overcome their conditions. My journey has been underpinned by my lived experience of complex illness and near death, and taking me on a journey of exploration and understanding from traditional healthcare working in the NHS, to the realisation that we need more than traditional thinking, to be able to understand the root cause of our complex health conditions, recover from them, and live the life we deserve. Over my 30-years I've trained in Physiotherapy, trauma work, EMDR, Somatic therapies, Myofascial therapies, NeuroAffective Touch and many more therpies to develop a toolkit for helping people manage and overcome their illness and condition, and I want to share what I've learnt, and experienced, with you. I hope these videos give you hope in your body's ability not just to get, day by day, but to manage, heal and recover. My practice, The Grange - Centre for Trauma and Complex Health, and RD Physiotherapy is the leading physiotherapy and complex health practice in Wokingham. If you live in the Wokingham, UK area, if you need a little helping hand or two, our practice is always open to help. You can find out more on our social channels: Facebook: https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: https://www.instagram.com/rodgerduckworthphysio/ Linkedin: https://www.linkedin.com/in/rodgerduckworth/ Website: https://www.thegrangehealth.com Thanks again for engaging - don't forget to hit the like and subscribe buttons to be notified when the next video is released.

Establishing positive habits and routines can have a dramatic impact on your healing journey. In fact, routines are a natural part of every day life. When we disrupt those routines, our bodies don’t feel quite right. Here’s what I mean. You can watch the full video on my #YouTube channel: https://youtu.be/63zU0ARmZrE #healing #traumahealing #mindbody #physiotherapy #physiotherapist #wokingham #trauma #wokinghamphysio #rootcausecare Hi there and thanks for watching this video and visiting this YouTube channel. I'm Rodger Duckworth and for the past 30-years, I've been helping people on the edge of losing hope due to their complex health, illness and conditions to manage and overcome their conditions. My journey has been underpinned by my lived experience of complex illness and near death, and taking me on a journey of exploration and understanding from traditional healthcare working in the NHS, to the realisation that we need more than traditional thinking, to be able to understand the root cause of our complex health conditions, recover from them, and live the life we deserve. Over my 30-years I've trained in Physiotherapy, trauma work, EMDR, Somatic therapies, Myofascial therapies, NeuroAffective Touch and many more therpies to develop a toolkit for helping people manage and overcome their illness and condition, and I want to share what I've learnt, and experienced, with you. I hope these videos give you hope in your body's ability not just to get, day by day, but to manage, heal and recover. My practice, The Grange - Centre for Trauma and Complex Health, and RD Physiotherapy is the leading physiotherapy and complex health practice in Wokingham. If you live in the Wokingham, UK area, if you need a little helping hand or two, our practice is always open to help. You can find out more on our social channels: Facebook: https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: https://www.instagram.com/rodgerduckworthphysio/ Linkedin: https://www.linkedin.com/in/rodgerduckworth/ Website: https://www.thegrangehealth.com Thanks again for engaging - don't forget to hit the like and subscribe buttons to be notified when the next video is released.

Establishing positive habits and routines can have a dramatic impact on your healing journey. In fact, routines are a natural part of every day life. When we disrupt those routines, our bodies don’t feel quite right. Here’s what I mean. Hi there and thanks for watching this video and visiting this YouTube channel. I'm Rodger Duckworth and for the past 30-years, I've been helping people on the edge of losing hope due to their complex health, illness and conditions to manage and overcome their conditions. My journey has been underpinned by my lived experience of complex illness and near death, and taking me on a journey of exploration and understanding from traditional healthcare working in the NHS, to the realisation that we need more than traditional thinking, to be able to understand the root cause of our complex health conditions, recover from them, and live the life we deserve. Over my 30-years I've trained in Physiotherapy, trauma work, EMDR, Somatic therapies, Myofascial therapies, NeuroAffective Touch and many more therpies to develop a toolkit for helping people manage and overcome their illness and condition, and I want to share what I've learnt, and experienced, with you. I hope these videos give you hope in your body's ability not just to get, day by day, but to manage, heal and recover. My practice, The Grange - Centre for Trauma and Complex Health, and RD Physiotherapy is the leading physiotherapy and complex health practice in Wokingham. If you live in the Wokingham, UK area, if you need a little helping hand or two, our practice is always open to help. You can find out more on our social channels: Facebook: https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: https://www.instagram.com/rodgerduckworthphysio/ Linkedin: https://www.linkedin.com/in/rodgerduckworth/ Website: https://www.thegrangehealth.com Thanks again for engaging - don't forget to hit the like and subscribe buttons to be notified when the next video is released.

This one thing, could be the key to your healing… You can watch the full video on my #YouTube channel: https://youtu.be/l2KNfpjkJlM Hi there and thanks for watching this video and visiting this YouTube channel. I'm Rodger Duckworth and for the past 30-years, I've been helping people on the edge of losing hope due to their complex health, illness and conditions to manage and overcome their conditions. My journey has been underpinned by my lived experience of complex illness and near death, and taking me on a journey of exploration and understanding from traditional healthcare working in the NHS, to the realisation that we need more than traditional thinking, to be able to understand the root cause of our complex health conditions, recover from them, and live the life we deserve. Over my 30-years I've trained in Physiotherapy, trauma work, EMDR, Somatic therapies, Myofascial therapies, NeuroAffective Touch and many more therpies to develop a toolkit for helping people manage and overcome their illness and condition, and I want to share what I've learnt, and experienced, with you. I hope these videos give you hope in your body's ability not just to get, day by day, but to manage, heal and recover. My practice, The Grange - Centre for Trauma and Complex Health, and RD Physiotherapy is the leading physiotherapy and complex health practice in Wokingham. If you live in the Wokingham, UK area, if you need a little helping hand or two, our practice is always open to help. You can find out more on our social channels: Facebook: https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: https://www.instagram.com/rodgerduckworthphysio/ Linkedin: https://www.linkedin.com/in/rodgerduckworth/ Website: https://www.thegrangehealth.com Thanks again for engaging - don't forget to hit the like and subscribe buttons to be notified when the next video is released.

This one thing, could be the key to your healing… When it comes to your health, you deserve only the very best care. Get in touch now: #healing #traumahealing #mindbody #physiotherapy #physiotherapist #wokingham #trauma #wokinghamphysio #rootcausecare Hi there and thanks for watching this video and visiting this YouTube channel. I'm Rodger Duckworth and for the past 30-years, I've been helping people on the edge of losing hope due to their complex health, illness and conditions to manage and overcome their conditions. My journey has been underpinned by my lived experience of complex illness and near death, and taking me on a journey of exploration and understanding from traditional healthcare working in the NHS, to the realisation that we need more than traditional thinking, to be able to understand the root cause of our complex health conditions, recover from them, and live the life we deserve. Over my 30-years I've trained in Physiotherapy, trauma work, EMDR, Somatic therapies, Myofascial therapies, NeuroAffective Touch and many more therpies to develop a toolkit for helping people manage and overcome their illness and condition, and I want to share what I've learnt, and experienced, with you. I hope these videos give you hope in your body's ability not just to get, day by day, but to manage, heal and recover. My practice, The Grange - Centre for Trauma and Complex Health, and RD Physiotherapy is the leading physiotherapy and complex health practice in Wokingham. If you live in the Wokingham, UK area, if you need a little helping hand or two, our practice is always open to help. You can find out more on our social channels: Facebook: https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: https://www.instagram.com/rodgerduckworthphysio/ Linkedin: https://www.linkedin.com/in/rodgerduckworth/ Website: https://www.thegrangehealth.com Thanks again for engaging - don't forget to hit the like and subscribe buttons to be notified when the next video is released.

You may not remember the cause of your trauma - at least consciously. What does that mean? It means that very often, the body remembers what the mind cannot. It used to be accepted in medicine that as a baby (or in early years, you could not feel pain, and so in hospital when operating or making a surgical incision, anaesthesia was not used. Well of course babies can feel pain, but that hasn’t stopped many babies growing up with that trauma without being able to remember it consciously. Their bodies remembered though. Allow me explain more in this video. Hi there and thanks for watching this video and visiting this YouTube channel. I'm Rodger Duckworth and for the past 30-years, I've been helping people on the edge of losing hope due to their complex health, illness and conditions to manage and overcome their conditions. My journey has been underpinned by my lived experience of complex illness and near death, and taking me on a journey of exploration and understanding from traditional healthcare working in the NHS, to the realisation that we need more than traditional thinking, to be able to understand the root cause of our complex health conditions, recover from them, and live the life we deserve. Over my 30-years I've trained in Physiotherapy, trauma work, EMDR, Somatic therapies, Myofascial therapies, NeuroAffective Touch and many more therpies to develop a toolkit for helping people manage and overcome their illness and condition, and I want to share what I've learnt, and experienced, with you. I hope these videos give you hope in your body's ability not just to get, day by day, but to manage, heal and recover. My practice, The Grange - Centre for Trauma and Complex Health, and RD Physiotherapy is the leading physiotherapy and complex health practice in Wokingham. If you live in the Wokingham, UK area, if you need a little helping hand or two, our practice is always open to help. You can find out more on our social channels: Facebook: https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: https://www.instagram.com/rodgerduckworthphysio/ Linkedin: https://www.linkedin.com/in/rodgerduckworth/ Website: https://www.thegrangehealth.com Thanks again for engaging - don't forget to hit the like and subscribe buttons to be notified when the next video is released.

You may not remember the cause of your trauma - at least consciously. What does that mean? It means that very often, the body remembers what the mind cannot. It used to be accepted in medicine that as a baby, you could not feel pain, and so in hospital when operating or making a surgical incision, anaesthesia was not used. Well of course babies can feel pain, but that hasn’t stopped many babies growing up with that trauma without being able to remember it consciously. Their bodies remembered though. Let me explain more in this video. You can watch the full video on my #YouTube channel: When it comes to your health, you deserve only the very best care. Get in touch now: https://youtu.be/uDpgmG11VSo Hi there and thanks for watching this video and visiting this YouTube channel. I'm Rodger Duckworth and for the past 30-years, I've been helping people on the edge of losing hope due to their complex health, illness and conditions to manage and overcome their conditions. My journey has been underpinned by my lived experience of complex illness and near death, and taking me on a journey of exploration and understanding from traditional healthcare working in the NHS, to the realisation that we need more than traditional thinking, to be able to understand the root cause of our complex health conditions, recover from them, and live the life we deserve. Over my 30-years I've trained in Physiotherapy, trauma work, EMDR, Somatic therapies, Myofascial therapies, NeuroAffective Touch and many more therpies to develop a toolkit for helping people manage and overcome their illness and condition, and I want to share what I've learnt, and experienced, with you. I hope these videos give you hope in your body's ability not just to get, day by day, but to manage, heal and recover. My practice, The Grange - Centre for Trauma and Complex Health, and RD Physiotherapy is the leading physiotherapy and complex health practice in Wokingham. If you live in the Wokingham, UK area, if you need a little helping hand or two, our practice is always open to help. You can find out more on our social channels: Facebook: https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: https://www.instagram.com/rodgerduckworthphysio/ Linkedin: https://www.linkedin.com/in/rodgerduckworth/ Website: https://www.thegrangehealth.com Thanks again for engaging - don't forget to hit the like and subscribe buttons to be notified when the next video is released.