Foot & Ankle Physiotherapy
Expert treatment to get you back on your feet
Our physiotherapists have experience treating a range of foot, ankle, muscle, tendon and joint problems, including:
Heel pain and plantar fasciitis
Heel pain can make those first steps in the morning particularly uncomfortable, or cause pain after standing, walking or exercising. Plantar fasciitis is a common cause of pain around the heel and sole of the foot. Physiotherapy can help assess the cause of your symptoms and guide your recovery.
Ankle sprains and ligament injuries
An ankle sprain can happen when you twist your ankle during sport, exercise or everyday activities. Pain, swelling and stiffness can make walking difficult. Appropriate rehabilitation can help restore movement, strength and stability as you recover.
Achilles tendon pain
Pain or stiffness around the Achilles tendon, particularly at the back of the heel or ankle, can affect walking, running and climbing stairs. We can assess your symptoms and help you work towards rebuilding the strength and tolerance needed for your usual activities.
Ankle pain and instability
If your ankle repeatedly gives way, feels weak or remains uncomfortable after an injury, you may benefit from a thorough physiotherapy assessment. Treatment can focus on improving mobility, strength, balance and confidence in your ankle.
Foot pain when walking or running
Pain in the foot can develop gradually through repetitive activity or follow a specific injury. Whether discomfort affects the sole, arch, forefoot or toes, an assessment can help establish what may be contributing to your symptoms and what steps may help.
Muscle and tendon injuries
Problems affecting the muscles and tendons around the foot and ankle can cause pain, weakness and restricted movement. Your physiotherapist can assess the affected area and develop a rehabilitation plan suited to your needs and activity levels.
Recovery after injury or surgery
Returning to normal activity after an injury or operation can take time. Physiotherapy can help you regain movement, rebuild strength and gradually return to everyday activities, exercise or sport, in line with your recovery and any surgical guidance.
How can physiotherapy help foot and ankle pain?
Foot and ankle problems can have several contributing factors. These may include changes in activity, muscle weakness, restricted joint movement, tendon overload or the way your body manages particular movements.
At RD Physiotherapy, we take a whole-person approach rather than focusing solely on where it hurts. Your assessment will help us understand your symptoms, your movement and the demands you place on your feet and ankles.
Depending on your individual needs, treatment may include:
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Hands-on physiotherapy: to help address relevant joint and soft-tissue restrictions and improve movement where appropriate.
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Tailored rehabilitation exercises: to build strength, mobility, balance and function.
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Activity and load management: advice on adapting walking, running, sport or other activities while you recover.
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A personalised recovery plan: guidance on progressing towards your goals and reducing the risk of recurring problems.
Your treatment will be guided by your assessment, symptoms and progress. We will explain our findings and work with you to identify the most appropriate next steps.
Why choose RD Physiotherapy in Wokingham?
At RD Physiotherapy, we believe effective physiotherapy starts with understanding the individual, not simply treating the symptoms.
Established by Rodger Duckworth in 1996, our practice brings together experienced physiotherapists who share a commitment to individualised care and a hands-on approach to treatment.
We aim to understand the wider factors affecting your movement and wellbeing, helping you work towards meaningful, lasting improvements rather than focusing on short-term symptom relief alone.
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Experienced physiotherapists with knowledge of foot and ankle problems.
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An individual assessment and treatment plan tailored to your needs.
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A whole-person approach that considers movement, strength and activity.
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Support with rehabilitation and returning to the activities that matter to you.